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How much protein is required for adults
As per activity of adult, protein is recommended but approximately 55-60 gm/day is recommended for adults.
What are the dietary requirements for old age
. Nutrients like calcium, Vit D, Vit B12, and Dietary fiber is required specially in old age. They have to consume potassium by limiting their intake of sodium. Their food should be cooked in unsaturated fatty acids.
How whey proteins affect immune system
Whey protein helps in building, repairing tissues and fight with bacterial and viral infections. It increases antibodies that boost immune system.