Meal replacement products have become increasingly popular in recent years as people look for convenient, easy ways to meet their nutritional needs. These products come in various forms, including shakes, bars, and powders, and are designed to provide a complete and balanced meal in a quick and convenient format. One of the main benefits of

Biotin also known as B7 or vitamin H, water-soluble B-complex vitamin, helps the body to break down food into valuable energy. Biotin offers a variety of health benefits. maintain the health of the nervous system, liver, eyes, hair, and skin.  Biotin plays a key role in hair growth due to its role in keratin synthesis.

FIBER-S is a soluble fiber that dissolves in water and forms a gel-like substance that improves gut health by maintaining a healthy gut flora, relieves constipation, helps in various gastrointestinal disorders and much more. Did you know that 9 out of 10 children do not receive the daily recommended amount of fiber in their diets?

Lets know Something Interesting About it. According to the US food and drug administration (FDA) “a nutraceutical is any substance that is a food or a part or food that has medical or health benefits” Nutraceuticals are typically natural substances. Unlike drugs, it helps to prevent disease. Can be classified as dietary supplements (including vitamins

Men and women have different nutritional needs. Men Should consume 2,500 kcalper day and for women, it is 2,000 kcal per day. It depends on the level of physicalactivity, age, medical condition, and metabolism of the individual. A healthy and balanced diet leads to a healthy lifestyle AND a balanced diet includescarbohydrates, protein, fibers, fat,

Diabetes type, causes, symptoms and complications, prevention: DIABETES is a metabolic and lifestyle disease that causes high blood sugar. Beta cellsproduce Insulin Hormone in the pancreas, however imbalanced insulin secretion increases the sugar levels in the blood. Insulin hormone moves sugar from the blood into the cells, this sugar is stored and used for energy.

Loss of Bone Mass called Osteopenia Loss of Muscle Mass called Sarcopenia In the late 40s-50s, everyone is associated with two diseases Osteopenia (Loss of bone mass) and Sarcopenia (Loss of muscle mass) which are closely related to each other. Bone health is linked to musculoskeletal tissues that can be taken care of, by including

What do you mean by nutrition? How to prevent nutritional deficiency Nutrition is a process to nourish the body by taking food, which includes foods like protein, carbohydrates, fats, fiber, vitamins, and minerals, and using it for obtaining energy, growth, and repair of the body. The main five steps of nutrition in the human body

Can Dietary Supplements help to Boost your Physical and Mental Health? It is very difficult for many of us to manage a perfectly balanced nutritional diet due to hectic work schedules. Studies have shown that merely 20% of people eat all essential nutrients during their work schedule even when people consume the best organic food.

For 5 to 12 year old children Balanced diet for children between the age group of 5 to 12. Children need to consume 20 to 35 gm of protein per day. Children need to consume 130 gm of total Carbohydrates Children need to consume 65 to 80 gm of Fat, including 23 to 27 gm