Biotin also known as B7 or vitamin H, water-soluble B-complex vitamin, helps the body to break down food into valuable energy. Biotin offers a variety of health benefits. maintain the health of the nervous system, liver, eyes, hair, and skin.

Biotin plays a key role in hair growth due to its role in keratin synthesis. keratin is the main protein that makes up hair structure and contributes to strong, healthy hair.