For 5 to 12 year old children

• Balanced diet for children between the age group of 5 to 12.
• Children need to consume 20 to 35 gm of protein per day.
• Children need to consume 130 gm of total Carbohydrates
• Children need to consume 65 to 80 gm of Fat, including 23 to 27 gm saturated fat for girls and boys respectively.
• The 5-to-12-year child needs 10 gm to 17gm of Fiber in daily diet.
• Children need to consume an adequate amount of Vitamin and Minerals estimated by RDA.